Save the date!

Feb 25-mar 3, 2019

Interested in joining? Contact us at mrcalisthenics@gmail.com


Fun times in Costa rica!

We're so excited to be putting together the 2019 Calisthenics Training Retreat! Check out the recap video of some of the fun times we had this past February at Cirenas, Costa Rica!



The Itinerary

Monday:

  • Arrive at Cirenas
  • Tour of campus/Settle in
  • Light workout on beach
  • Picnic style dinner at sunset on the Pacific Ocean

Tuesday:

  • 7:30am Breakfast
  • 9-11am Strength/Endurance session #1
  • 12pm Lunch
  • Free activity time
  • 5:30-6:30pm Core session #1
  • 7pm Dinner
  • Free night

Wednesday:

  • 6-7am Sunrise stretch & mobility session
  • 7:30am Breakfast
  • 9-10:30am Legs/stair workout
  • 12pm Lunch
  • 1:30-3pm Handstand session #1
  • 7pm Dinner
  • Free night

Thursday:

  • 7:30am Breakfast
  • 9-11am Strength/Endurance #2
  • 12pm Lunch
  • 2-3:30pm Core session #2
  • 7pm Dinner
  • Free night

Friday:

  • 6:30-:8am Beach workout
  • 8:30am Breakfast
  • 10-11:30am Handstand session #2
  • 12pm Lunch
  • Free activity time
  • Group dinner in Santa Teresa

Saturday:

  • Stretch &Mobility session #2
  • Meal
  • Send off