Online Calisthenics Classes

If you’re not able to train with us in-person, or even if you are and just want more, our online calisthenics class is the perfect option for you! Each class is designed for anyone to follow along from anywhere, meaning equipment is never necessary and any level is welcome. Alternative exercises and modified formats are given to ensure that the class is effective and successful for anyone.

Every Tuesday at 12:00pm EST we host a 30 minute Core Only class on Zoom for only $5.00!

Every Wednesday at 6:30pm EST we host a 60 minute Calisthenics Anywhere Workout on Zoom for just $15.00.

If you’d like to join an online class simply email(or DM via IG or FB) and we’ll send you the link! Payments can be made via venmo, paypal, google wallet, or zelle.

Stretch & Mobility Class

Your body’s meant to move through its full range of motion, and the more flexible and mobile you are the less the risk of injury. The Stretch & Mobility class compliments calisthenics training in that you’ll be getting stronger throughout the full range of movements, whether they be pull ups, dips, or squats. Other key focuses in the class are working on proper posture, alignment and symmetry. This class offers a full hour dedicated solely to improving your range of motion and bridging the gap between your flexibility and strength.